Services – Valley Rose Wellness

Nutrition Coaching

Whether your goal is weight loss or just learning how to eat a well-balanced diet, our one on one nutrition coaching can help you achieve your goals.

Yoga Classes

Explore yoga or deepen your current yoga practice. Yoga classes via zoom at your schedule makes practice convenient for your needs, or schedule social distancing yoga in a local park.

Massage Therapy

Enjoy a relaxation massage, work out tensions with a deep tissue massage, or treat yourself or a mom you know to a pre-natal massage from our experienced therapist.
Massage therapy currently unavailble to due to Covid-19.

A holistic approach to wellness

At Valley Rose Wellness we believe that wellness is a product of all of our daily choices in life. Our offerings of nutrition coaching, yoga classes and massage therapy can help you achieve better health and wellness in your life.

Nutrition coaching tailored to you

Making dietary changes can feel overwhelming. It doesn't have to be scary and you don't have to change everything all at once. We can create custom diet recommendations for you based on your food preferences that will show you how much to eat at each meal, how to judge portion sizes and will allow you to stay consistent.

Fresh raw vegetable ingredients for healthy cooking or salad making with rustic wooden tray in center, top view, copy space. Diet or vegetarian food concept, horizontal composition

Reach Out

If any of our offerings speak to you, don't hesitate to reach out today.